profile

Cooking my Dreams | Easy Italian and Tuscan Recipes

🌡️Hot Days Remedy🌡️ Easy and Refreshing Italian Salads 🥗

Published about 2 months ago • 1 min read

Hey Reader!

Days are getting hotter and hotter and the last thing you want is to turn on the stove or the oven, right? 🥵

Well, in that case I've got the perfect remedy for you! Easy and Refreshing Italian Salads that are ready in no time and require no cooking, for a light and refreshing meal (or side dish).

Classic Panzanella Salad

A Tuscan favorite made with stale bread, juicy tomatoes, cucumber, and red onion, all tossed in a simple olive oil and vinegar dressing. It's rustic, refreshing, and perfect for using up leftover bread.

Caprese Salad with Grilled Eggplant

Slices of ripe tomatoes and fresh mozzarella layered with basil and drizzled with olive oil and delicious grilled eggplants. It's one of the simplest and most iconic Italian salads with a new spin, highlighting the quality of each ingredient.

Tuscan White Bean and Tuna Salad

A protein-rich salad made with tender white beans, tuna, red onion, and parsley. It's light yet filling, perfect for a quick lunch or no-cook dinner.

Simple Italian Orange and Fennel Salad

Thinly sliced fennel and sweet oranges come together in a bright, citrusy salad. It's crisp, refreshing, and a classic Southern Italian combination.

Italian Shaved Artichoke Salad

A simple and zesty salad made with fresh artichokes, lemon juice, and shaved Parmesan cheese for a fresh and delicious combination of flavors that is perfect as an appetizer or side dish.

Mediterranean Chickpea Salad with Pesto Dressing

Nutty chickpeas are combined with juicy tomatoes, cucumber, Feta cheese, and a creamy Pesto dressing for a hearty yet refreshing salad. It's easy to make and full of Mediterranean flavor.

I hope you'll enjoy these recipes! Don't forget to leave a review if you make them. It would help me a lot! ❤️

What kind of recipes would you like to see more of on my site? Hit reply and let me know! :)

Even More Summer Recipes:

Italian Recipes eBooks:

5 menus, 25 recipes + dinner planner & grocery list

FREE!

A Little About Me:

I’m Jess, the passionate cook and Italian food lover behind Cooking my Dreams. I was born and raised in Tuscany, Italy, and I got to learn all the traditional techniques passed down from generations. Now, I’m sharing what I learned with you!

Find me on Instagram!

​@jess.cookingmydreams.com​

And don't forget to tag me in your photos if you make one of my recipes!

Cooking my Dreams | Easy Italian and Tuscan Recipes

Jessica Montanelli

Hi, I'm Jess! Born and raised in Siena, Tuscany, I've been immersed in the rich traditions of Italian cuisine my entire life. Through my food blog, I hope to share a slice of Tuscan warmth and the genuine flavors that have been a part of my journey since childhood.

Read more from Cooking my Dreams | Easy Italian and Tuscan Recipes

Hey Reader! Crema al Caffè is a classic Italian dessert you’ll find in cafés all across Italy—especially on warm afternoons when a refreshing coffee treat is just what you need. Light, velvety, and full of rich espresso flavor, this simple delight brings a taste of authentic Italian café culture right to your kitchen. Crema al Caffè (Italian Coffee Cream) Crema al Caffè is a light, airy Italian coffee dessert that you often find in cafés and gelaterie across Italy, especially during the...

1 day ago • 1 min read

Hey Reader! Looking for a quick, low-carb snack that doesn’t skimp on flavor? These Easy Zucchini Pizza Bites are about to become your new go-to appetizer. Packed with all the cheesy, savory goodness of pizza—without the heavy carbs—they’re perfect for a light lunch, party platters, or guilt-free snacking anytime. Easy Zucchini Pizza Bites These Easy Zucchini Pizza Bites are a fun, quick, and healthier way to enjoy all the flavors of pizza in bite-sized form a no carbs. Thick slices of...

9 days ago • 1 min read

Hey Reader! Pesto di Pistacchi (Pistachio Pesto) is a classic Sicilian sauce that's an alternative to classic Basil Pesto and it's delicious with pasta but also on sandwiches, pizza, and more! If you've never tried it, then this is your chance! Pesto di Pistacchi (Pistachio Pesto) Pesto di Pistacchi, or pistachio pesto, is a flavorful Italian sauce that comes from Sicily, where pistachios are widely used in both savory and sweet dishes. Made with pistachios, olive oil, Parmesan, and a touch...

16 days ago • 1 min read